Weigh In record (no journal entry) for 22 March 2019
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 13.10g | Prot: 8.60g | Carbs: 51.30g.
Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Snacks/Other: Cadbury Twirl (Pack). more...
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Losing 1.8 kg a Week
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