Weigh In record (no journal entry) for 22 March 2019
|
76 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 17.72g | Prot: 78.76g | Carbs: 132.67g.
Breakfast: Exquisa Exquisa Protein. Lunch: Aldi Bio Kürbiskernbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Spätzle, Rosenkohl. Snacks/Other: Mein Q Fitness-Quark Protein Erdbeere. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|