Weigh In record (no journal entry) for 22 March 2019
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99.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 100.27g | Prot: 191.33g | Carbs: 158.37g.
Breakfast: Oranges, Cocoa Powder, Cooked Egg White, Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos, Coffee, Banana. Lunch: Vivenda do Camarão Arroz Branco, Swift Carne Moída Bovino, Swift Carne Moída Patinho, Yoki Farofa Tradicional, Swift Brócolis Congelado, Subway Tomate, Subway Pepinos, La Vita Salada Primavera Mix. Dinner: Swift Carne Moída, Swift Carne Moída Patinho, Chicken Breast, Camil Feijão Preto Temperado Cozido. Snacks/Other: Coffee with Sugar, DIA Amendoim sem Pele Torrado e Salgado, Burger King Whopper. more...
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Losing 0.7 kg a Week
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