Beenow's Journal, 22 Mar 19

..was ist denn da passiert 👍🏻🤩🤔😊

75.1 kg Lost so far: 10.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

475 kcal

Fat: 16.52g | Prot: 19.07g | Carbs: 65.98g. Breakfast: Banane. Lunch: Käse, Vollkornbrot. more...

2011 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Beenow's Weight History