Weigh In record (no journal entry) for 22 March 2019
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88.7 kg
Lost so far: 5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 31.55g | Prot: 231.11g | Carbs: 93.07g.
Breakfast: Monster Energy Ultra, SPAR Blütenhonig, SPAR Österreichischer Magertopfen, Mevgal Griechischer Joghurt 0% Fett. Lunch: Efko Delikatess Gurken, Gekochtes Ei, Natur Pur Bio Kokosöl Nativ, Cocktailtomaten, Alpenhof Rindschnitzel. Dinner: Österreichische Alpenküche Pastrami, Knusperone Reiswaffeln mit Meersalz, Nöm pro Topfencreme Vanille. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 5.6 kg a Week
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ChristophS6's Weight History
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