Slimbody16's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

54.5 kg Lost so far: 7.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1396 kcal

Fat: 59.85g | Prot: 33.69g | Carbs: 125.54g. Breakfast: Б.Ю. Александров Сырок 5%, Кофе с Молоком 0,5%. Lunch: Шоколадница Латте, Шоколадница Торт Прага, Шоколадница Винегрет с Грибами. Dinner: Inkerman Вино. Snacks/Other: Сыр с Плесенью. more...

1442 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Slimbody16's Journal, 22 Mar 19

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