Weigh In record (no journal entry) for 22 March 2019
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82.4 kg
Lost so far: 3.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 67.44g | Prot: 137.16g | Carbs: 153.10g.
Breakfast: Solevita Zumo Relax, Hacendado Jamón York, Queso Gouda o Edam, Pan de Pueblo. Lunch: Solevita Zumo Relax, Reina Gelatina Sabor Fresa, DIA Queso de Cabrales, Pechuga de Pollo, Findus Espinacas con Pasas y Piñones. Dinner: El Piponazo Pipas, Queso Gouda o Edam, Hacendado Chorizo Extra, RealValle Jamón Cocido Extra, Pan de Pueblo. more...
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Gaining 0.2 kg a Week
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