Weigh In record (no journal entry) for 22 March 2019
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74.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 160.57g | Prot: 245.46g | Carbs: 84.54g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Kapusta, Żeberka Wieprzowe, Golonka, Kapusta, Cebule, Lestello Soczewica Czerwona, Smalec. Snacks/Other: Pilos Twaróg Półtłusty, Bakalland BA! 5 Orzechów. more...
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Losing 1.4 kg a Week
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