Weigh In record (no journal entry) for 22 March 2019
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61 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 22.37g | Prot: 47.46g | Carbs: 94.44g.
Breakfast: Kakaopulver (Ungesüßt), Banane, Erdbeeren, Äpfel, K-Classic Speisequark Magerstufe 0,2% Fett. Lunch: Aldi Bio Räucherlachs, Dinkelbrot. Dinner: Gekochte, Reife Zwiebeln. more...
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Losing 0.3 kg a Week
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elisa1181's Weight History
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