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Zmeyuka
Journal
22 Mar 19
Zmeyuka's Journal, 22 Mar 19
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Weigh In record (no journal entry) for 22 March 2019
65.9 kg
Lost so far:
9.5 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
1050 kcal
Fat: 53.35g | Prot: 45.87g | Carbs: 95.96g.
Breakfast:
Данон Йогурт с Отрубями и Злаками, Сыр Голландский, Стародворские Колбасы Колбаса Докторская по-Стародворски, ООО "ТХК" Булочка Кунцевская, Кофе.
Lunch:
Винегрет без Масла, Ложкарев Котлеты по-Домашнему.
Snacks/Other:
Красный Октябрь Красная Шапочка, Красный Октябрь Конфеты Мишка Косолапый.
more...
1663 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Zmeyuka's Weight History
View Complete History