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zackara
Journal
22 Mar 19
zackara's Journal, 22 Mar 19
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Weigh In record (no journal entry) for 22 March 2019
60.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
2370 kcal
Fat: 74.80g | Prot: 186.84g | Carbs: 118.59g.
Breakfast:
Селедка под Шубой, Петелинка Котлета Куриная на Пару, Омлет или Яичница.
Lunch:
ФЭГ Капуста Маринованная Кисло-Сладкая, Лента Волшебный Горшочек со Свининой.
Dinner:
Капитан Победа Креветки Варено-Мороженые, Лента Киви, Фруктовница Апельсин, Zatecky Gus Пиво Светлое.
more...
1981 kcal
Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes.
more...
Losing 1.4 kg a Week
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zackara's Weight History
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