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Amelinda Stefani
Journal
22 Mar 19
Amelinda Stefani's Journal, 22 Mar 19
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Weigh In record (no journal entry) for 22 March 2019
73.7 kg
Lost so far:
5.9 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
920 kcal
Fat: 33.11g | Prot: 29.39g | Carbs: 122.95g.
Lunch:
Papaya, Boiled Egg, Quaker Instant Oatmeal.
Dinner:
Egg White, Egg White, Quaker Instant Oatmeal, Super Bubur Bubur Instan.
Snacks/Other:
Gery Chocolatos, Indofood Max Swich.
more...
2066 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Amelinda Stefani's Weight History
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