Weigh In record (no journal entry) for 21 March 2019
|
66.3 kg
Lost so far: 8.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 61.85g | Prot: 152.51g | Carbs: 209.18g.
Breakfast: Pão Integral, Ritter Doce Cremoso de Uva, Italac Leite Desnatado. Lunch: Creme de Leite com Açucar e Ovos, Frango Grelhado, Frango a Milanesa, Filé de Peixe Empanado, Vagem Cozida, Beterrabas, Cenouras, Ovo de Codorna, Alface. Dinner: Couve-Flor, Brócolis, Tomates, Peito de Frango. Snacks/Other: Caqui, Maçã, Cacau Show Tablete de Chocolate Amargo 70%, Doce de Leite, Probiótica 100% Whey Protein, Italac Leite Desnatado, Nestlé Biscoito Nesfit Cacau e Cereais. more...
|
|
2619 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 47 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaCari's Weight History
|