Weigh In record (no journal entry) for 22 March 2019
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95.5 kg
Lost so far: 32.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 29.93g | Prot: 133.05g | Carbs: 261.99g.
Breakfast: Живая Сила Льняное Масло, Банан, Optimeal Whey Source. Lunch: SPAR Фасоль Красная Натуральная, Heinz Фасоль в Томатном Соусе, Увелка Крупа Гречневая. Dinner: Живая Сила Льняное Масло. Snacks/Other: Банан, Optimeal Whey Source. more...
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Losing 2.3 kg a Week
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safon_of's Weight History
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