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1 siomay 51kkal guys.. 😁 Makan brp ya? Hihihi
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928 kcal
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Fat: 31.37g | Prot: 41.61g | Carbs: 120.10g.
Breakfast: Starbucks Caffe Mocha (Tall), Siomay. Lunch: Mie Bakso. Dinner: Sawi Putih, Indomie Rasa Ayam Bawang, Greenfields Strawberry Yogurt, Stroberi. more...
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1416 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Aerobics - 1 hour. more...
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 Comments
21 Mar 19 by member: diyan.ndut
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21 Mar 19 by member: debora_listiyani
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5x51 = 255 + 180 dr minumannya ... masih masuk lah
21 Mar 19 by member: MelYanti
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sambal kacang nya jgn dimakan, ganti saus aja
21 Mar 19 by member: adandevi
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Iya aku makannya tanpa saus kacangnya. Enak siomaynya gitu aja polosan pake perasan jeruk.. 😬
21 Mar 19 by member: debora_listiyani
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Kamu lg bulking kan keliatannya.. Itu di jurnal targernya kebablasan hahaaaaa.. Makan smua ajaaaa..
22 Mar 19 by member: ummu hanif
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@ummu hanif ga lg program apa2 sih sebetulnya karena aku ga olahraga ke gym jg. Kl bulking hrs ada latihan otot nya ya?? Msh gelap dlm dunia per diet an.. 😂
22 Mar 19 by member: debora_listiyani
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Iya say... Bulking olah raga beban aja lebih mudah n murah bisa barble aja.. Workout di rumah.. Heheee
22 Mar 19 by member: ummu hanif
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debora_listiyani's Weight History
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