Weigh In record (no journal entry) for 01 March 2019
|
77.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 47.10g | Prot: 70.98g | Carbs: 36.84g.
Breakfast: Queijo de Cabra, Frango, Salada de Alface com Abacate, Tomate e / ou Cenouras, Iogurte de Soja, Café Expresso, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Queijo Natural, Pão de Trigo 100% Integral. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cintia claudia's Weight History
|