Weigh In record (no journal entry) for 22 March 2019
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 64.24g | Prot: 87.84g | Carbs: 58.73g.
Breakfast: 日清 (Nissan) MCT能量油, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 雞蛋（整個）, 低醣墨西哥餅皮. Lunch: 豆皮, 雜糧飯, 大成 黃金脆皮雞腿排(魚仔), 橄欖油(安麗), 黑芝麻粉(六安堂), 地瓜葉. Dinner: 大陸妹, 紅蘿蔔, 飯, 地瓜葉, Curves 乳清蛋白（紅豆）, 干貝香腸(魚仔), 墨魚香腸. more...
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steady weight
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joyce0927's Weight History
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