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1853 kcal
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Fat: 54.28g | Prot: 134.10g | Carbs: 207.92g.
Breakfast: Black Skull Mass Gainer, Vitafor Whey Protein Isolate. Lunch: Filé de Frango Grelhado, Salada Vinagrete, Yoki Grão-de-Bico. Dinner: Leão Fuze Chá de Maçã com Canela, Tilápia, Brócolis Cozido, Couve Manteiga Refogada, Abobrinha. Snacks/Other: Yoki Amendoim, Iogurte de Kefir, Quaker Aveia em Flocos. more...
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3244 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Dedesse26's Weight History
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