Weigh In record (no journal entry) for 21 March 2019
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62.6 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 45.95g | Prot: 84.71g | Carbs: 108.89g.
Breakfast: Chá Verde, Café Expresso, Queijo Branco, Ovo Cozido. Lunch: Batata Doce Cozida, Peixe no Forno ou Grelhado. Dinner: Tangerinas, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido. Snacks/Other: Ovo Frito sem Gordura, Dymatize Nutrition Creatina, Banana Nanica. more...
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Losing 1.0 kg a Week
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Jaque de Deus's Weight History
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