Weigh In record (no journal entry) for 21 March 2019
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70.3 kg
Lost so far: 5.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 20.96g | Prot: 17.68g | Carbs: 10.41g.
Breakfast: Bigelow Tea Green Tea. Lunch: Fried Egg. Dinner: Radish, Cucumber (Peeled), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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Losing 4.4 kg a Week
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