Weigh In record (no journal entry) for 21 March 2019
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59.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 64.97g | Prot: 83.08g | Carbs: 233.63g.
Breakfast: Perdigão Margarina Claybom, Pão Caseiro, Açúcar, Parmalat Leite Desnatado. Lunch: Macarrão a Bolonhesa, Filé de Frango Grelhado. Dinner: Estrogonofe de Carne, Elma Chips Batata Palha Tradicional, Bolo de Banana, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Batavo Iogurte de Morango, Isabela Biscoito Mousse Chocolate, Açúcar, Perdigão Margarina Claybom, Pão Caseiro. more...
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1744 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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karinarigo's Weight History
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