Weigh In record (no journal entry) for 21 March 2019
|
74.8 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 110.19g | Prot: 155.38g | Carbs: 119.41g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Harris Teeter Blueberries, Apples, Trader Joe's Organic Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. Dinner: Trader Joe's Organic Raw Almonds, Peanut Butter, Apples, Morningstar Farms Veggie Grillers Original, Egg, Trader Joe's Organic Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Gaining 1.0 kg a Week
|
|
ShelbyK4423's Weight History
|