At least some loss this week. I am ☺ for this. Had some challenges and did pretty well. Went to the casino yesterday and the food is always tempting but I had no desert and won a little. Definitely a victory for me. Early weigh in this week. Having company tonite and they will be in the room where my scale is. So will be doing a lot of visiting, shopping and having quality time with my daughter. So looking forward to this!
|
87.6 kg
Lost so far: 5.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 30.10g | Prot: 30.19g | Carbs: 107.29g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Dinner: Yuengling Beer, VIP Mixed Veggies, Brown Gravy, Mashed Potato made with Milk (from Fresh), Fried Breaded or Floured Pork Chop. more...
|
Losing 0.6 kg a Week
|