Weigh In record (no journal entry) for 21 March 2019
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75 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 76.02g | Prot: 57.03g | Carbs: 171.49g.
Breakfast: Tahin Pekmez, Kiraz Domates, Haşlanmış Yumurta, Salatalık (Soyulmuş), Ekmek, Siyah Zeytin, Doğal Peynir. Lunch: Tavuklu Piriç Çorbası. Dinner: Patates Kızartması, Fanta Fanta, Büyük Hamburger. Snacks/Other: Badem, Alpella Mini Rulo Pasta, Çay (Demlenmiş), Su, Yer Fıstığı, Muz. more...
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2116 kcal
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Exercise:
Hiking - 30 minutes, Bathing - 10 minutes, Vacuuming - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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