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after better choices this week I am down 4 pounds.
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117.9 kg
Lost so far: 2.2 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 68.88g | Prot: 62.49g | Carbs: 139.19g.
Breakfast: Natural Directions Unsweetened Apple Sauce, Dannon Light & Fit Greek Yogurt - Blueberry, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Chicken Liver (Pan-Fried, Cooked). Dinner: The Snack Factory Pretzel Crisps - Original, Fresh Selections Chef Salad. Snacks/Other: Coconut Cake with Icing. more...
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Losing 2.2 kg a Week
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 Comments
Great loss !!! Just keep trying to follow your plan for your future success 🤗 I journal my meals on this site and find that is the best way to keep it honest Be it right or wrong I track my choices 👍 Just be patient with yourself 🌷Happy Spring
21 Mar 19 by member: gsn fan
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Lindaw007's Weight History
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