Weigh In record (no journal entry) for 21 March 2019
|
87.8 kg
Lost so far: 5.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
465 kcal
|
Fat: 14.87g | Prot: 45.04g | Carbs: 36.60g.
Breakfast: Green Tea. Lunch: Turkey Ham, Buckwheat Brown Rice Cakes. Dinner: Almond Milk, Lowfat Plain Yogurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesya.popreaga's Weight History
|