Weigh In record (no journal entry) for 21 March 2019
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62.2 kg
Lost so far: 36.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 31.43g | Prot: 90.28g | Carbs: 116.00g.
Breakfast: Café Expresso, Biscuits Sablés, Vivis Confiture Fructose Myrtilles Sauvages, Moisan Pain Intégral Bio. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Elle & Vire Carré Frais 0%, Oeuf Mollet, Maille Moutarde à l'ancienne, Tomates Cerises, Graines de Courge, Pignons de Pin (Pignolias), Monoprix Thon Albacore au Naturel, Champignons. Dinner: Fraises, Carottes Cuites, Champignons, Picard Sauté de Veau, Lidl Bresaola Della Valtellina, Vin Rosé. Snacks/Other: Biscuits Sablés. more...
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Losing 0.7 kg a Week
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