Weigh In record (no journal entry) for 24 June 2010
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90.7 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 61.19g | Prot: 68.76g | Carbs: 136.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tap Water, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: water, grapes. Dinner: Melon, beef stroganoff. Snacks/Other: crackers butter. more...
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Gaining 3.2 kg a Week
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