Weigh In record (no journal entry) for 21 March 2019
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74.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 154.09g | Prot: 180.08g | Carbs: 90.39g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Smalec, Lestello Soczewica Czerwona, Cebule, Kapusta, Golonka. Snacks/Other: Orzechy Włoskie, Kinder Kinder Chocolate, Ser Gouda, Bakalland BA! 5 Orzechów, Ketchup, Grana Inka, Świeża Kiełbasa Wieprzowa, Morliny Boczek Wędzony, Smalec, Jajko. more...
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Gaining 4.2 kg a Week
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