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Zmeyuka
Journal
21 Mar 19
Zmeyuka's Journal, 21 Mar 19
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Weigh In record (no journal entry) for 21 March 2019
65.9 kg
Lost so far:
9.5 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
1593 kcal
Fat: 73.75g | Prot: 128.48g | Carbs: 95.85g.
Breakfast:
Савушкин Продукт Паста Творожная Десертная Кокос-Миндаль, Рот Фронт Халва с Арахисом "Дружба", Кофе.
Lunch:
Ложкарев Котлеты по-Домашнему, Barilla Макароны.
Dinner:
Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Сыр Голландский.
more...
1670 kcal
Exercise:
Walking (slow) - 3/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Zmeyuka's Weight History
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