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Sick. Hardcore adrenal crash means sitting on my ass all week eating carbs. With a doctor's note. I'm back on my regimen as of yesterday and I've already taken off 4 lbs. Its all salt, water, and sugar.
I'm still pissed tho.
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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1329 kcal
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Fat: 22.54g | Prot: 161.04g | Carbs: 128.13g.
Breakfast: JM Meal replacement, milk. Lunch: flatout, hummus, sprouts, salmon. Dinner: fruit cocktail, cottage cheese. Snacks/Other: whey tech, milk, carrot juice, whey tech, milk. more...
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2475 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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