Weigh In record (no journal entry) for 21 March 2019
|
96.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 32.31g | Prot: 122.42g | Carbs: 172.58g.
Breakfast: Banana. Lunch: Cucumber, Kobe Bon Cabe Sambal Tabur, Baked or Fried Coated Chicken Breast Skinless, White Rice. Dinner: Bean Sprouts, Maya Sardines, White Rice, Boiled Egg. Snacks/Other: Tropicana Slim Stevia Sweetener, Nutrijell Rasa Anggur. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|