Weigh In record (no journal entry) for 30 November 2012
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60.8 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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591 kcal
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Fat: 12.48g | Prot: 72.07g | Carbs: 53.12g.
Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Cucumber (Peeled) , Chicken Breast (Skin Not Eaten), Celery , Cherry Tomatoes. Dinner: Honeycrisp Apples, Tilapia (Fish) , Cooked Asparagus (from Fresh). more...
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1534 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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KammyBear's Weight History
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