Weigh In record (no journal entry) for 21 March 2019
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 30.26g | Prot: 22.59g | Carbs: 98.19g.
Breakfast: Соленые Крекеры, Чай, Банан. Lunch: Сосиска, Гречка Отварная. Dinner: Большая Кружка Молоко 2,5%, Булка с Повидлом, Красное Яблоко. more...
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Losing 1.4 kg a Week
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deagle0304's Weight History
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