pobeda3112's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

64 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

827 kcal

Fat: 40.34g | Prot: 51.96g | Carbs: 62.80g. Breakfast: Кофе с Молоком, Пятерочка Банан, Овсяная Каша на Воде. Lunch: Яичный Белок, Салат из Помидоров и Огурцов, KDV Курица Запеченная. Dinner: Bio Баланс Кефирный 1%, Домик в деревне Творог Обезжиренный 0,1%. Snacks/Other: Кофе с Молоком и Сахаром. more...

2186 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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pobeda3112's Journal, 20 Mar 19

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