waist 31 down 1 3/4 hips 38 down 1/4 ribs 31down 3/4 bust 35 3/4 down 3/4 upper chest 33 3/4 down 1 neck 12 1/2 same arm 11 1/2 same thigh 23 1/4 same calf 14 1/2 up 1/4
Nov 19 waist 32 3/4 up 3/4 hips 38 1/4 down 3/4 ribs 31 3/4 down 1/4 bust 36 up 1/2 upper chest 34 3/4 up 1/4 neck 12 1/2 down 1/4 arms 11 1/2 down 1/4 thight 23 1/4 down 1/4 above knee 17 1/4 calf 14 1/4 down 1/4
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63.7 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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1355 kcal
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Fat: 106.81g | Prot: 68.26g | Carbs: 27.95g.
Breakfast: Bananas, 100% Natural Crunchy Peanut Butter, Heavy Cream. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Butter Sauce, Green Snap Beans, Cauliflower, Cooked Tail-on Shrimp, Dry Roasted Sunflower Seeds (with Salt Added), Sliced Ham (Extra Lean), Cucumber (with Peel), Olives, Broccoli, Ranch Salad Dressing, Mixed Salad Greens. more...
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Losing 1.3 kg a Week
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