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1644 kcal
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Fat: 73.84g | Prot: 95.56g | Carbs: 149.41g.
Breakfast: Tereyağı, Tulum Peyniri, Beyaz Ekmek, Eti Mek, Zeytin, Bal, Yumurta. Lunch: Çay (Demlenmiş). Dinner: Eti Mek, Dost Ayran, Domatesler, Pirinç Pilavı, Izgara Köfte. Snacks/Other: Eti Sütlü Çikolata, Xpro Protein Tozu . more...
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2468 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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yunusozkardes's Weight History
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