LauretteLyn's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

53.5 kg Lost so far: 1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

982 kcal

Fat: 38.66g | Prot: 49.22g | Carbs: 111.53g. Breakfast: Reduced Fat Cappuccino, Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Mushrooms (Crimini Italian) , Bruschetta. Lunch: Filter Coffee, Green Tea. Dinner: Simply Asia Thai Fried Rice. Snacks/Other: Woolworths Plain Rice Cake. more...

1514 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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LauretteLyn's Weight History

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LauretteLyn's Journal, 20 Mar 19

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LauretteLyn's Weight History