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Yesterday’s weight after being off keto for 10ish days. Feeling yucky. Time to get back to it.
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139.7 kg
Lost so far: 24.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 35.27g | Prot: 30.95g | Carbs: 18.68g.
Breakfast: Cheddar Cheese , Ole Extreme Wellness High Fiber Low Carb Tortillas, Scrambled Egg . more...
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Gaining 1.1 kg a Week
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BigJim1369's Weight History
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