Weigh In record (no journal entry) for 30 November 2012
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63.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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2321 kcal
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Fat: 56.32g | Prot: 100.39g | Carbs: 352.03g.
Breakfast: kellogs nice morning, zucchero, latte parzialmente scremato. Lunch: mandarino, uovo, mozzarella, bresaola, pane integrale. Dinner: Pasta divella, Cachi, Carote, Patate, Coscia di pollo, olio extra vergine. Snacks/Other: marmellata arance, pane integrale, yogurt banana. more...
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2320 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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gaelazzo's Weight History
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