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Vandaag rug schouders en triceps gedaan gaat steeds zwaarder
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2137 kcal
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Fat: 108.71g | Prot: 103.90g | Carbs: 181.86g.
Breakfast: Campina Volle Melk, Aldi 7 Granen Energie Ontbijt. Lunch: AH Beschuit Naturel, Wasa Cracker Lichtgewicht, Lidl Filet Americain. Dinner: Coop Boomstammetje, Komkommersalade, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Duyvis Oven Roasted Cashews, Kruidvat Pro Dynamics Pure Whey, AH Sojadrink Naturel, SPA Water, Melkunie Protein Strawberry, Banaan, Nespresso Koffie. more...
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4874 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Reading - 1 hour, Showering - 15 minutes, Driving - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Watching TV/Computer - 6 hours, Grocery Shopping - 30 minutes. more...
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Jan haagsma's Weight History
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