Weigh In record (no journal entry) for 17 November 2018
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57.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1274 kcal
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Fat: 58.70g | Prot: 86.94g | Carbs: 106.77g.
Breakfast: Bauducco Torrada Multigrãos (2), Batata Doce, Quaker Farelo de Aveia, Ovo. Lunch: Ameixas, Cenouras, Quero Ervilha em Conserva, Quatá Ricota Fresca. Dinner: Abacate, Growth Supplements Proteína Isolada de Soja. Snacks/Other: Growth Supplements Proteína Isolada de Soja, Vigor Iogurte Natural Desnatado (170g), Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.3 kg a Week
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milena1986's Weight History
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