Weigh In record (no journal entry) for 01 March 2019
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 54.17g | Prot: 111.11g | Carbs: 172.94g.
Breakfast: Bananas, Pure Protein Chocolate Peanut Butter. Lunch: Daiya Black Cherry Greek Yogurt Alternative, Breton Gluten Free Herb & Garlic, Lilydale Chicken Breast Boneless Skinless. Dinner: Egg White, Egg, Gluten Free Bread, Earth Balance Buttery Flavour Spread. Snacks/Other: Vega Protein + Snack Bar Chocolate Peanut Butter, Pure Protein Sweet & Salty Peanut Butter Chewy Oat Bar, Apples. more...
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2103 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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lisadawnmac's Weight History
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