Weigh In record (no journal entry) for 20 March 2019
|
74 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 56.75g | Prot: 65.87g | Carbs: 201.48g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Leite e Açúcar. Lunch: Mãe Terra Semente de Linhaça, Quaker Aveia em Flocos, Tomates, Ovo Mexido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Friboi Fígado de Boi Grelhado, Arroz Branco (Cozido). Snacks/Other: Laranjas, Vitamina de Banana, Banana Prata. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizaloba's Weight History
|