Weigh In record (no journal entry) for 20 March 2019
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81.1 kg
Lost so far: 19.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 61.67g | Prot: 159.38g | Carbs: 118.76g.
Breakfast: Chocolate Chip Cookies (Soft Type), Muscletech Nitro-Tech Vanilla, Banana, Al Ain Full Cream Milk, Karak tea, Chicken Breast, Hardee's super star beef. more...
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Losing 2.1 kg a Week
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