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Beenow
Journal
20 Mar 19
Beenow's Journal, 20 Mar 19
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Sonne ☀️🤩☀️🐝🌻🍀
76.1 kg
Lost so far:
9.9 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
750 kcal
Fat: 26.83g | Prot: 55.25g | Carbs: 75.61g.
Breakfast:
Äpfel.
Lunch:
Putenfleisch (Gekocht, Gebraten), Saure Gurken, Chinakohl.
Dinner:
Gekochter Kohlrabi (Fettfrei gekocht).
Snacks/Other:
Freihofer Gourmet Belgische Pralinen.
more...
2117 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Beenow's Weight History
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