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على الميزان التحليلى
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80.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 42.30g | Prot: 94.16g | Carbs: 276.96g.
Breakfast: Egyptain Bread Bread, Falafel طعمية, زبادي طبيعى (جهينه) زبادى طبيعى (جهينه), Lipton, Tea (Brewed), Coffee, Sugar, Vanillin فانيليا, Honey, Yeast. Lunch: Young Green Onions, White Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Egyptain Bread Bread. Dinner: Fried Shrimp Toast, Tomatoes, Orange, Bananas. more...
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Losing 2.5 kg a Week
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General Amir's Weight History
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