Weigh In record (no journal entry) for 20 March 2019
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75.2 kg
Lost so far: 3.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 49.06g | Prot: 90.71g | Carbs: 204.69g.
Breakfast: Bananas, Pure Protein Chocolate Peanut Butter. Lunch: Danone Oikos Vanilla Greek Yogurt, Kiwi Fruit, Smucker's No Sugar Added Raspberry Jam, Compliments Natural Peanut Butter, Gluten Free Bread. Dinner: M&M Meat Shops Grilled Mini Potatoes, Earth Balance Buttery Flavour Spread, Daiya Black Cherry Greek Yogurt Alternative, Egg White, Gluten Free Bread. Snacks/Other: Daryl's Protein Bar, Apples. more...
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2156 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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lisadawnmac's Weight History
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