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Aris123456
Journal
20 Mar 19
Aris123456's Journal, 20 Mar 19
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hore minus 2.5 kg ... lanjuttt
87.5 kg
Lost so far:
2.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
742 kcal
Fat: 22.06g | Prot: 35.68g | Carbs: 103.54g.
Breakfast:
Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix.
Lunch:
Cooked Carrots (Fat Not Added in Cooking), Tempeh (Cooked), Boiled Egg, Nasi Putih.
Dinner:
Cimory Yogurt Plain, Fried Egg without Fat.
more...
2200 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Aris123456's Weight History
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