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outdoorbiggi
Journal
30 Nov 12
outdoorbiggi's Journal, 30 Nov 12
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Weigh In record (no journal entry) for 30 November 2012
89.5 kg
Lost so far:
24.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2012:
951 kcal
Fat: 35.60g | Prot: 35.99g | Carbs: 120.85g.
Breakfast:
Deutscher Gouda, Weizenbrötchen, 0,1 % Drink, Milch 1,5%.
Lunch:
Kaiserschmarrn.
more...
2631 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours.
more...
Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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